Under the IAPT scheme (improving access to psychological therapies), we are now able to offer self-referral to Cognitive Behavioural Therapy. This has been shown to be very effective for the treatment of mild to moderate anxiety and depression.
You may wish to discuss this with your doctor first, or they may have directed you to our website.
You can download the forms then complete and send them to the CBT department yourself, hopefully giving you quicker access to the help you need.
Psychological Wellbeing Service
This is a free of charge service for those over the age of 16 suffering from common mental health problems such as anxiety and depression, low self esteem, OCD, health anxiety and panic.
Patients can self refer for this service via the Self Help website here or by downloading and completing a self referral form here.
You can also call the service on 0161 480 2020 or visit your GP who can arrange a referral if appropriate.
Stockport Self Help Services – Stressbusters
Stressbusters is a new service to help people aged 10-18 years old to cope with life’s problems.
For more information and for details about Stressbusters please call Josh on 07867 455 913 or email him at [email protected]
You can also visit our website for more information: www.selfhelpservices.org.uk